Kevin Powers 21:27 row
5,009m
Meters
21:27.5
Time
2:08.5
Pace
310
Calories
82
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 142 |
February 15, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,009m | 2:08.5 | 165 | 867 | 23 | 82 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 137 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 138 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 135 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | |
| 21:27.5 | 401m | 1:49.1 | 270 | 1227 | 25 |
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Workout Graph
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