Kevin Powers v4:00/2:00r...4 row
4,130m
Meters
16:00.0
Time
1:56.2
Pace
283
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 135 |
February 16, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,130m | 1:56.2 | 223 | 1067 | 23 | 160 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 154 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 155 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 160 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | 174 | |
| r: 2:00 | 12m | ||||||
| r45m |
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Workout Graph
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