Kevin Powers 7032m row
7,032m
Meters
30:54.2
Time
2:11.8
Pace
430
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 153 |
February 18, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 7,032m | 2:11.8 | 153 | 825 | 22 | 145 |
| 19:22.5 | 4,300m | 2:15.1 | 142 | 787 | 21 | 127 |
| 11:26.6 | 7,032m | 2:05.6 | 176 | 907 | 23 | 164 |
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Workout Graph
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