Kevin Powers v6:00/2:00r...6 row
4,078m
Meters
15:00.0
Time
1:50.3
Pace
300
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 156 |
February 18, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 25 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 29 | |
| r: 2:00 | 17m | |||||
| r76m |
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Workout Graph
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