Kevin Powers v1000m/3:00r...3 row
3,000m
Meters
10:54.0
Time
1:49.0
Pace
222
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 19:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 152 |
February 19, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 24 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 24 | |
| r: 3:00 | 20m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| r: 3:00 | 11m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | |
| r: 3:00 | 19m | |||||
| r50m |
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Workout Graph
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