Kevin Powers v1500m/2:00r...4 row
6,000m
Meters
23:41.4
Time
1:58.4
Pace
403
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 31:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 142 |
February 21, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000m | 1:58.4 | 211 | 1024 | 23 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 17m | |||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 16m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 14m | |||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 15m | |||||
| r62m |
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Workout Graph
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