Kevin Powers 4000m BikeErg
4,000m
Meters
8:18.8
Time
2:04.7
Pace
127
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 69 |
| Revolution Count | 578 |
| Power/kg | 1.65 |
| Drag Factor | 142 |
February 21, 2024 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 69 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 67 |
| 1:45.2 | 1,600m | 2:11.5 | 154 | 829 | 66 |
| 1:46.4 | 2,400m | 2:13.0 | 149 | 812 | 67 |
| 1:45.2 | 3,200m | 2:11.5 | 154 | 829 | 68 |
| 1:27.7 | 4,000m | 1:49.6 | 266 | 1214 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.