Kevin Powers 5000m row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 144 |
February 22, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 20 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 21 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 19 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 20 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 21 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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