Kevin Powers 4000m BikeErg
4,000m
Meters
7:50.3
Time
1:57.5
Pace
133
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 77 |
| Revolution Count | 602 |
| Power/kg | 1.97 |
| Drag Factor | 100 |
February 22, 2024 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 77 |
| 1:38.3 | 800m | 2:02.8 | 189 | 949 | 73 |
| 1:35.4 | 1,600m | 1:59.2 | 206 | 1010 | 76 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 76 |
| 1:34.0 | 3,200m | 1:57.5 | 216 | 1042 | 77 |
| 1:27.7 | 4,000m | 1:49.6 | 266 | 1214 | 83 |
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Workout Graph
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