Kevin Powers v4:00/2:00r...5 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 133 |
February 24, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 22 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 12m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.