Kevin Powers v4:00/2:00r...5 BikeErg
10,202m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,399m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 77 |
| Revolution Count | 1550 |
| Power/kg | 1.97 |
| Drag Factor | 106 |
February 24, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,202m | 1:57.6 | 215 | 1040 | 77 | |
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 76 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 77 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 77 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 77 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 81 | |
| r: 2:00 | 38m | |||||
| r197m |
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Workout Graph
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