Kevin Powers v1000m/1:00r...6 BikeErg
6,000m
Meters
10:58.7
Time
1:49.7
Pace
220
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 16:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 83 |
| Revolution Count | 913 |
| Power/kg | 2.43 |
| Drag Factor | 100 |
February 25, 2024 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.7 | 6,000m | 1:49.7 | 265 | 1210 | 83 | |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 82 | |
| r: 1:00 | 40m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 81 | |
| r: 1:00 | 52m | |||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 84 | |
| r: 1:00 | 41m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 82 | |
| r: 1:00 | 49m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 84 | |
| r: 1:00 | 55m | |||||
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 86 | |
| r: 1:00 | 49m | |||||
| r286m |
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Workout Graph
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