Kevin Powers v500m/1:00r...6 row
3,000m
Meters
10:41.9
Time
1:46.9
Pace
226
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 16:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 132 |
February 25, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 3,000m | 1:46.9 | 286 | 1283 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 16m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| r: 1:00 | 12m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| r: 1:00 | 12m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 16m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 10m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 15m | |||||
| r81m |
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Workout Graph
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