Kevin Powers v6:00/1:00r...6 row
5,464m
Meters
21:00.0
Time
1:55.3
Pace
378
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 133 |
February 26, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,464m | 1:55.3 | 228 | 1085 | 27 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 12m | |||||
| r81m |
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Workout Graph
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