Kevin Powers 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 131 |
February 26, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 23 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 23 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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