Kevin Powers 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 124 |
February 27, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 23 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 23 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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