Kevin Powers v20c/2:00r...5 row
5,298m
Meters
26:40.8
Time
2:31.0
Pace
300
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 36:40.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
| Drag Factor | 131 |
February 27, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.8 | 5,298m | 2:31.0 | 102 | 649 | 17 | |
| 1:27.3 | 328m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 7m | |||||
| 3:27.8 | 708m | 2:26.7 | 111 | 681 | 18 | |
| r: 2:00 | 11m | |||||
| 5:47.5 | 1,105m | 2:37.2 | 90 | 609 | 15 | |
| r: 2:00 | 19m | |||||
| 8:44.0 | 1,530m | 2:51.2 | 70 | 539 | 13 | |
| r: 2:00 | 14m | |||||
| 7:14.1 | 1,626m | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 16m | |||||
| r67m |
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Workout Graph
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