Kevin Powers v1000m/1:00r...5 row
5,000m
Meters
24:08.5
Time
2:24.8
Pace
281
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:08.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 131 |
February 28, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000m | 2:24.8 | 115 | 696 | 20 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 | |
| r: 1:00 | 19m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | |
| r: 1:00 | 18m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 | |
| r: 1:00 | 17m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 21 | |
| r: 1:00 | 17m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 19 | |
| r: 1:00 | 15m | |||||
| r86m |
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Workout Graph
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