Kevin Powers v2000m/1:00r...5 BikeErg
10,000m
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 24:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 78 |
| Revolution Count | 1530 |
| Power/kg | 1.97 |
| Drag Factor | 94 |
February 28, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.5 | 10,000m | 1:57.6 | 215 | 1039 | 78 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 77 | |
| r: 1:00 | 40m | |||||
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 78 | |
| r: 1:00 | 38m | |||||
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 77 | |
| r: 1:00 | 50m | |||||
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 78 | |
| r: 1:00 | 44m | |||||
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 80 | |
| r: 1:00 | 46m | |||||
| r218m |
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Workout Graph
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