Kevin Powers v2000m/3:00r...4 row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
325
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 32:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 135 |
February 29, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 21 | |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 23 | |
| r: 3:00 | 9m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 23 | |
| r: 3:00 | 12m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 15 | |
| r: 3:00 | 6m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 26 | |
| r: 3:00 | 24m | |||||
| r51m |
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Workout Graph
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