Kevin Powers v4000m/3:00r...4 BikeErg
10,000m
Meters
19:15.1
Time
1:55.5
Pace
347
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 31:15.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 79 |
| Revolution Count | 1481 |
| Power/kg | 2.08 |
| Drag Factor | 112 |
February 29, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.1 | 10,000m | 1:55.5 | 227 | 1081 | 79 | |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 76 | |
| r: 3:00 | 46m | |||||
| 5:52.3 | 3,000m | 1:57.4 | 216 | 1043 | 75 | |
| r: 3:00 | 42m | |||||
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 77 | |
| r: 3:00 | 48m | |||||
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 88 | |
| r: 3:00 | 43m | |||||
| r179m |
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Workout Graph
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