Kevin Powers 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 139 |
March 02, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.