Kevin Powers 20:14 row
5,006m
Meters
20:14.7
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 142 |
March 03, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 5,006m | 2:01.3 | 196 | 974 | 21 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 20:14.7 | 56m | 2:11.2 | 155 | 832 | 18 |
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Workout Graph
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