Kevin Powers v5:00/2:00r...4 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 132 |
March 04, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 23 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:00 | 20m | |||||
| r58m |
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Workout Graph
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