Kevin Powers 21:33 row
5,014m
Meters
21:33.9
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 141 |
March 05, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,014m | 2:09.0 | 163 | 860 | 22 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 21:33.9 | 396m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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