Kevin Powers v2:30/0:30r...10 row
6,283m
Meters
25:00.0
Time
1:59.3
Pace
416
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 146 |
March 07, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,283m | 1:59.3 | 206 | 1008 | 23 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 23 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 23 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 23 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 13m | |||||
| r100m |
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Workout Graph
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