Kevin Powers 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 136 |
March 08, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 24 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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