Kevin Powers 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 135 |
March 12, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 22 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 21 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 23 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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