Kevin Powers v1:00/1:00r...6 row
5,265m
Meters
21:00.0
Time
1:59.6
Pace
347
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 134 |
March 21, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,265m | 1:59.6 | 204 | 1003 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 9m | |||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 16m | |||||
| r77m |
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Workout Graph
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