Kevin Powers v4:00/2:00r...4 BikeErg
7,371m
Meters
16:00.0
Time
2:10.2
Pace
223
Calories
| Rest Distance | 3,697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,068m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 70 |
| Revolution Count | 1115 |
| Power/kg | 1.45 |
| Drag Factor | 102 |
March 24, 2024 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,371m | 2:10.2 | 158 | 845 | 70 | |
| 4:00.0 | 1,809m | 2:12.6 | 150 | 815 | 68 | |
| r: 2:00 | 896m | |||||
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 68 | |
| r: 2:00 | 916m | |||||
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 71 | |
| r: 2:00 | 926m | |||||
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 73 | |
| r: 2:00 | 959m | |||||
| r3,697m |
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Workout Graph
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