Kevin Powers v1:00/2:00r...9 row
6,633m
Meters
25:00.0
Time
1:53.0
Pace
468
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 123 |
March 26, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,633m | 1:53.0 | 242 | 1133 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 19m | |||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.