Kevin Powers v4:00/2:00r...6 row
6,280m
Meters
24:00.0
Time
1:54.6
Pace
435
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 133 |
March 27, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,280m | 1:54.6 | 232 | 1099 | 25 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 14m | |||||
| r64m |
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Workout Graph
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