Kevin Powers v2:00/2:00r...5 row
3,826m
Meters
14:00.0
Time
1:49.7
Pace
281
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 131 |
March 31, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,826m | 1:49.7 | 265 | 1210 | 25 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 17m | |||||
| r69m |
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Workout Graph
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