Kevin Powers v2000m/1:00r...3 BikeErg
6,000m
Meters
11:34.9
Time
1:55.8
Pace
207
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 14:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 81 |
| Revolution Count | 938 |
| Power/kg | 2.07 |
| Drag Factor | 89 |
April 01, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.9 | 6,000m | 1:55.8 | 225 | 1075 | 81 | |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 80 | |
| r: 1:00 | 48m | |||||
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 81 | |
| r: 1:00 | 55m | |||||
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 82 | |
| r: 1:00 | 45m | |||||
| r148m |
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Workout Graph
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