Kevin Powers v25c/1:00r...8 BikeErg
5,404m
Meters
9:59.4
Time
1:50.9
Pace
200
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 17:59.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 86 |
| Revolution Count | 858 |
| Power/kg | 2.35 |
| Drag Factor | 97 |
April 02, 2024 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.4 | 5,404m | 1:50.9 | 256 | 1182 | 86 | |
| 1:00.6 | 600m | 1:41.0 | 340 | 1469 | 90 | |
| r: 1:00 | 59m | |||||
| 1:01.3 | 605m | 1:41.3 | 336 | 1458 | 89 | |
| r: 1:00 | 59m | |||||
| 1:06.3 | 632m | 1:44.9 | 303 | 1343 | 87 | |
| r: 1:00 | 42m | |||||
| 1:18.4 | 695m | 1:52.8 | 244 | 1139 | 85 | |
| r: 1:00 | 46m | |||||
| 1:22.1 | 713m | 1:55.1 | 229 | 1088 | 83 | |
| r: 1:00 | 37m | |||||
| 1:24.7 | 722m | 1:57.3 | 217 | 1046 | 84 | |
| r: 1:00 | 45m | |||||
| 1:24.3 | 724m | 1:56.4 | 222 | 1063 | 85 | |
| r: 1:00 | 49m | |||||
| 1:21.9 | 712m | 1:55.0 | 230 | 1091 | 86 | |
| r: 1:00 | 38m | |||||
| r375m |
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Workout Graph
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