Kevin Powers 3000m row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
205
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 114 |
April 03, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 23 |
| 3:53.9 | 600m | 3:14.9 | 47 | 462 | 15 |
| 2:19.4 | 1,200m | 1:56.1 | 223 | 1068 | 25 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 25 |
| 2:16.7 | 2,400m | 1:53.9 | 237 | 1114 | 26 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 27 |
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Workout Graph
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