Kevin Powers v4:00/1:00r...5 row
5,102m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 139 |
April 08, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 24 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 13m | |||||
| r58m |
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Workout Graph
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