Kevin Powers 11000m row
11,000m
Meters
48:45.6
Time
2:12.9
Pace
658
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 111 |
April 11, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.6 | 11,000m | 2:12.9 | 149 | 812 | 24 |
| 9:53.4 | 2,200m | 2:14.8 | 143 | 791 | 24 |
| 9:45.9 | 4,400m | 2:13.1 | 148 | 810 | 25 |
| 9:51.2 | 6,600m | 2:14.3 | 144 | 796 | 25 |
| 9:46.4 | 8,800m | 2:13.2 | 148 | 808 | 25 |
| 9:28.8 | 11,000m | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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