Kevin Powers v1000m/1:00r...5 row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
347
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 24:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 125 |
April 18, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| r: 1:00 | 16m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:00 | 15m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 1:00 | 3m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 6m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| r: 1:00 | 12m | |||||
| r52m |
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Workout Graph
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