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Kevin Powers v0:45/0:45r...20 row

4,375m

Meters

15:00.0

Time

1:42.8

Pace

342

Calories

Rest Distance276m
Rest Time15:00.0
Overall Distance4,651m
Overall Time30:00.0
Average Watts322
Calories Per Hour1406
Stroke Rate26
Stroke Count397
Drag Factor139

April 22, 2024 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,375m 1:42.8 322 1406 26
0:45.0 214m 1:45.1 301 1336 25
r: 0:45 16m
0:45.0 221m 1:41.8 332 1441 25
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 25
r: 0:45 14m
0:45.0 219m 1:42.7 323 1410 25
r: 0:45 15m
0:45.0 218m 1:43.2 318 1395 25
r: 0:45 11m
0:45.0 217m 1:43.6 314 1380 25
r: 0:45 11m
0:45.0 216m 1:44.1 310 1365 25
r: 0:45 10m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 27
r: 0:45 14m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 13m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 12m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 15m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 14m
0:45.0 219m 1:42.7 323 1410 27
r: 0:45 13m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 11m
0:45.0 221m 1:41.8 332 1441 27
r: 0:45 14m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 15m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 16m
0:45.0 219m 1:42.7 323 1410 27
r: 0:45 14m
0:45.0 237m 1:34.9 409 1707 29
r: 0:45 14m
r276m

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Workout Graph

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