Kevin Powers v1000m/3:00r...3 row
3,000m
Meters
11:14.6
Time
1:52.4
Pace
214
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 20:14.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 134 |
April 25, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 24 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | |
| r: 3:00 | 9m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| r: 3:00 | 9m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | |
| r: 3:00 | 20m | |||||
| r38m |
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Workout Graph
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