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Kevin Powers v0:20/0:10r...24 row

2,327m

Meters

8:00.0

Time

1:43.1

Pace

171

Calories

Rest Distance365m
Rest Time11:40.0
Overall Distance2,692m
Overall Time19:40.0
Average Watts319
Calories Per Hour1397
Stroke Rate28
Stroke Count225
Drag Factor134

April 29, 2024 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,327m 1:43.1 319 1397 28
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 16m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 16m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 30
r: 4:00 16m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 15m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 14m
0:20.0 100m 1:40.0 350 1504 27
r: 0:10 15m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 14m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 13m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 13m
0:20.0 98m 1:42.0 329 1433 27
r: 4:00 14m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 14m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 14m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 14m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 13m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 15m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 14m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 15m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 18m
r365m

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