Kevin Powers 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 134 |
May 02, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 24 |
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Workout Graph
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