Kevin Powers v1:00/1:00r...6 row
4,777m
Meters
21:00.0
Time
2:11.8
Pace
290
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 128 |
May 07, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777m | 2:11.8 | 153 | 825 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 13m | |||||
| r104m |
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Workout Graph
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