Kevin Powers v1:00/2:00r...5 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 127 |
May 20, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 19m | |||||
| r78m |
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Workout Graph
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