Kevin Powers v20c/2:00r...5 row
4,177m
Meters
15:52.8
Time
1:54.0
Pace
300
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 25:52.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 136 |
May 21, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,177m | 1:54.0 | 236 | 1111 | 24 | |
| 0:55.5 | 258m | 1:47.5 | 281 | 1268 | 26 | |
| r: 2:00 | 20m | |||||
| 1:58.8 | 538m | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 20m | |||||
| 3:11.2 | 837m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 15m | |||||
| 4:24.9 | 1,140m | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:00 | 20m | |||||
| 5:22.5 | 1,403m | 1:54.9 | 231 | 1093 | 25 | |
| r: 2:00 | 19m | |||||
| r94m |
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Workout Graph
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