Kevin Powers v500m/1:00r...6 row
3,000m
Meters
11:15.5
Time
1:52.5
Pace
213
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 17:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 133 |
May 29, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 1:00 | 4m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 12m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 11m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| r: 1:00 | 19m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| r: 1:00 | 17m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:00 | 21m | |||||
| r84m |
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Workout Graph
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