Kevin Powers v500m/2:00r...5 row
3,500m
Meters
12:39.0
Time
1:48.4
Pace
262
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 22:39.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 137 |
May 30, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,500m | 1:48.4 | 275 | 1244 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| r: 2:00 | 20m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 12m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| r: 2:00 | 19m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 26 | |
| r: 2:00 | 15m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| r: 2:00 | 17m | |||||
| r83m |
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Workout Graph
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