Kevin Powers v0:45/0:45r...6 row
1,349m
Meters
4:30.0
Time
1:40.0
Pace
110
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,458m |
| Overall Time | 9:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 145 |
May 31, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,349m | 1:40.0 | 349 | 1501 | 28 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 27 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 17m | |||||
| r109m |
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Workout Graph
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