Kevin Powers v6:00/3:00r...4 row
5,633m
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 128 |
June 04, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633m | 2:07.8 | 168 | 876 | 23 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | |
| r: 3:00 | 12m | |||||
| r41m |
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Workout Graph
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